Why everyone needs to use a spacer

With the inconsistent weather we have been having, I thought that a review on proper spacer usage with an inhaler would be good. Every single person who uses an inhaler should use a spacer… that includes you parents. It allows the medicine to get down in your lungs where it is needed, instead of losing most of it in your mouth.

http://700childrens.nationwidechildrens.org/use-spacer-pediatric-inhaler/

Milk alternatives

A question from a parent prompted me to look more closely into the different milk alternatives available.  The simple answer is read the labels!  There is a wide variety between types of milk and brands.  You need to consider protein, vitamin D, calcium and fat.  For example, if you chose to go with almond milk which has calcium and vitamin D but little protein, then you need to make sure there is another source of protein in your kid’s diet. 

Here are two websites that discuss the strengths and weaknesses of soy, almond, coconut, rice and hemp milk.

http://www.webmd.com/digestive-disorders/lactose-intolerance-14/options

http://health.clevelandclinic.org/2013/05/mooving-to-an-alternative-to-cows-milk/

 

Head Lice-My Head Will Itch All Day Just From Writing this Post

Head Lice-My Head Will Itch All Day Just From Writing this Post.

via Head Lice-My Head Will Itch All Day Just From Writing this Post.

Learning to swallow a pill

There is no magic age when a child should start to learn to swallow a pill. I have seen 4 year olds that can swallow anything and some adults that still can’t swallow the smallest pill. Whenever you are ready to start teaching your child (or yourself) here are two websites the get you started.

http://www.aboutourkids.org/articles/pill_swallowing_made_easy

This website is more detailed. It includes videos and varying positions for those who are struggling.

http://research4kids.ucalgary.ca/pillswallowing